If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that. If you need sober friends and don’t do support groups, Meetup has great local activities that will allow you to get out of the bars and meet people in positive environments. There are also online treatment programs to help you quit drinking without AA.
Staying Sober with Words of Wisdom
For many years, the accepted options were to send folks to 30-day inpatient treatment or told them to go to AA. But there are other options, and as a society, we’re beginning to accept that those other options work. A primary reason 12-step works for so many people (in my opinion) is it sets you up with a new social scene, full of folks just like yourself.
The Pink Cloud of Recovery
Time is the best antidote to a too-intense weed high, but in the meantime, there are more ways to make yourself comfortable while waiting it out. The good news is that there are no known reports of anyone experiencing a fatal cannabis overdose. Though you may feel like you’re going to die — like Maureen Dowd or that one cop who called the cops on himself — you will most certainly survive to see another day. Even the most seasoned cannabis enthusiast has a story about when they overdid it. Maybe they ate the whole brownie when they should’ve had half.
- If you do not feel that AA is the program for you, the internet has many resources and may help people stay sober.
- They also offer online meetings and resources that can be beneficial to those who can’t travel to a meeting in person.
- Support groups such as Narcotics Anonymous (NA) and Alcoholics Anonymous (AA) help substance abusers stay on track to receive weekly support from a therapist.
- Even if they’re not recovering alcoholics themselves, those you talk to are likely invested in your wellbeing and will work with you to resist temptation and lessen the likelihood of relapsing.
- Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs.
- To avoid relapse and remain sober, it’s important to develop healthy relationships.
Do specific religious beliefs or practices play a role in addiction recovery?
Have some sober friends you can invite as your plus-one to a social event like a party or wedding. And stay in touch with your sponsor and call them if you’re feeling anxious or uncomfortable. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that and to deal with other personal issues. Design for Recovery provides structured sober living in Los Angeles, California. Unfortunately, this binary and ideological approach has an extremely low success rate — by one estimate, 5%-10% for AA.
Remember that everyone’s path to sobriety is unique and it’s important to find what works best for you. Remember, the road to recovery may be complex, but you don’t have to navigate it by yourself. In mid-2019 about 4.9 million Canadians aged 15 or older reported using cannabis in the previous three months, according to Statistics Canada. That was unchanged from a year earlier, before recreational cannabis legalization came into effect in Canada. 2019 was the first full year of legal recreational cannabis in Canada, and although cannabis remains federally illegal in the US, many states are loosening restrictions or legalizing it.
- After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long.
- Over-indulgence in marijuana can lead to psychological dependence, which in turn can cause cravings, anxiety, irritability, and depression.
- So, if you’re looking for an alternative to AA, consider exploring sober living programs.
- While some people say no you should never use any drugs after recovery, some people respond differently.
Call Us Today, Feel Better Tomorrow
It allows you to express yourself freely without judgment, helping you gain insights into your emotional patterns related to addiction. These questions can help you reflect on your medical use of marijuana and determine if it is healthy and good for your recovery. The debate about where cannabis fits into sobriety getting sober without aa is in continual evolution, but at this point, Sarah says she hasn’t personally experienced much tension related to her choices. In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it.
At Design for Recovery, no matter what your substance of choice is, we work with you to build a life that is joyful without needing to rely on drugs or alcohol. Our structured sober living home for men is designed to give you the skills and social support system you need for long https://ecosoberhouse.com/ term success in sobriety. Call us today to learn about how you can begin your recovery journey. Strictly speaking, sobriety is the state of being sober—not being under the influence of alcohol or drugs. However, the word is often used in different ways in different contexts.
- Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects.
- There are endless options to try for support and guidance if you’d struggling with alcohol.
- They provide practical tools that foster resilience against relapses while promoting overall well-being beyond just abstinence from alcohol consumption.
- Mental health is an integral component of a successful sobriety journey.
We sat in a group and chanted, “one is too many and a thousand is never enough” as a totem against future drug and alcohol use. This experience, to me, was so boring and mindless; it was enough to make you want to use drugs again. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading.